Weekly classes : yoga, qikong, meditation
Every wednesday night from 6.30 p.m. to 8.30 p.m. Valérie teaches a yoga class in Magny. You can join the group any time of the year. You’re welcome to experience a class before deciding to join. Classes will normally take place during school holiday. Once in a while a class may be cancelled or given on another day according to residential retreats or personal reasons. 33 classes are guaranteed a year. Contact Valérie Teacher : Valérie de Saint Maur
Prices : 342€/year, in three instalments. 15€/two hour class
Qikong : Wednesday morning from 9.30 to 10.30 except during school holidays. Teacher : Emmanuelle Lucot : 03 58 06 07 12/06 21 03 67 77.
Méditation : initiation on Wednesday night from 8.15 a.m. onwards, at the end of the yoga class. You can join us even if you do not take part to the yoga class as long as you are quiet when you arrive ! Teacher : Valérie de Saint Maur.
Méditation : practise without guidance
Monday morning : from 8.15 to 9.15
Wednesday afternoon : from 5.15 to 6.15
From Monday to Friday we can chose other meditation times between 7.30 and 9.15 a.m., and between 6.00 and 7.45 p.m.
Every new meditation time will be advertised on facebook and on this site.
Arrival at least 5 minutes before the starting bell.
The participants are free to practise according to their own habit as long as they sit still and silent and arrive perfectly on time. The practise will be shared in an open minded benevolent spirit.
If you are interested please contact me.
See you !